So I was absolutely starving this morning and I am so SICK of yogurt and eggs!! I took a look at what else I had as my tummy rumbled and I had a TON of fresh veggies! And a pack of tortillas! I know the tortillas aren't 'good' for you, but you can always substitute for a whole wheat wrap, or skip the carb all together! I just immediately thought a wrap sounded good!! Plus, I am TOTALLY full and the whole meal was only 221 calories and contained 9 grams of protein!! Anyways, here is the recipe!!
What You Need:
ANY veggies you have on hand- about 1/4 cup of each veggie, less if you have a LOT of different kinds!
I used:
white onion, yellow squash, and baby spinach
about 1 tbsp of Olive Oil
and about 1 tbsp of finely chopped garlic
Optional: 1 tortilla, wrap, etc.
What To Do:
Heat the olive oil over medium heat
and saute the garlic. Be sure not to burn it; that's yucky!!!
Add in all of the veggies except the spinach and saute for 2-3 minutes.
Add in the spinach and stir until wilted.
Set veggie mixture aside and heat a tortilla.
Place the mixture in a tortilla and enjoy! YUM!
**Note: you could always add salsa, sour cream, greek yogurt, or cheese to it to give it an extra punch! :)
this is my secret to ANY meal..... =)
ReplyDeleteits the best... and the brown rice tortillas at trader joes (GFree) are seriously really tasty and make any wrap to die for =)